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Just Because...

November 1, 2022
Gratitude: An Ongoing Practice
With the holiday season here and the year coming to an end, people often put an emphasis on taking time to reflect and practice gratitude. As great as this is, practicing gratitude throughout the rest of the year is just as important. Practicing gratitude can have a positive impact on your wellbeing, you mental health,...

Furniture Myths

  When you’re looking for new furniture, you can get a lot of confusing advice. You can also find a variety of price points for similar products. And with so much of our shopping done online now, you don’t always have the luxury of touching, lifting, sitting, or generally judging the quality of a piece,…

November 29, 2025

Staying Grounded Through The Holidays

This time of year tends to fly by for most people. The holiday season, which can stir up a wide range of emotions, often feels like it speeds the clock up. On top of that, you may have the academic year wrapping up, many businesses closing out their fiscal year, and people preparing to take…

September 1, 2025

Our Season of Gratitude

  With the changing color of leaves, we are nudged toward an awareness of time passing. The seasons remind us that they wait for no one. As we try to move toward a place of normalcy in a world that has been shaken, and for some turned upside down, we may want to take the…

Dog with green bowtie on floor rocker

Finley’s Rockin Christmas

There is a new addition to the living room this month…a giant tree! I thought those were only allowed outside. Not complaining. Just surprised. I even got a bow tie and brand new rawhide. This whole Christmas thing seems to be for me. I even get extra walks! I’ll be rockin around the Christmas tree…

Finley’s Favorite Chair

      My human’s are busy working again… There sure has been a lot of indoor time. Thankfully, my best friend Mr. Rex and I have the best seat in the house. We can see the entire city down below. Imagine all the smells to sniff!!! CAN WE GO FOR A WALK NOW?…

August 12, 2020

One PT’S Perspective on Physical Activity in a Pandemic

It is no surprise that the global COVID-19 pandemic continues to impact our lives in ways we could have not imagined. With changes in our daily routines impacting exercise opportunities, sleep schedules, screen time, and limiting our social interactions, the toll on our collective health and wellbeing is profound. Prior to COVID -19, more than…

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