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Featured Author

Helen Patterson LMFT

Helen Patterson is a Licensed Marriage and Family Therapist who supports individuals through life transitions, stress, and the ongoing journey of strengthening their mind–body connection. She cares deeply about helping people feel more grounded, understood, and connected to themselves and others. With a passion for mindfulness and movement, Helen brings a gentle, compassionate presence to her work. Outside of her practice, she loves spending time with friends and family, getting fresh air on long walks, and enjoying yoga and fitness classes.

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