Gratitude

With the holiday season here and the year coming to an end, people often put an emphasis on taking time to reflect and practice gratitude. As great as this is, practicing gratitude throughout the rest of the year is just as important. Practicing gratitude can have a positive impact on your wellbeing, you mental health,…

  With the changing color of leaves, we are nudged toward an awareness of time passing. The seasons remind us that they wait for no one. As we try to move toward a place of normalcy in a world that has been shaken, and for some turned upside down, we may want to take the…