Family
Together We Stand
As Pride Month 2021 nears end, I am curious, how do you celebrate diversity with your children? In our community, we celebrated the LGBTQ+ community by hosting a safe and healthy family-friendly picnic at our local park. In creating a time we can just hold space for stories of others’ lives, trials, and tribulations the…
One PT’S Perspective on Physical Activity in a Pandemic
It is no surprise that the global COVID-19 pandemic continues to impact our lives in ways we could have not imagined. With changes in our daily routines impacting exercise opportunities, sleep schedules, screen time, and limiting our social interactions, the toll on our collective health and wellbeing is profound. Prior to COVID -19, more than…
Weathering This Storm With Children
“It is in our darkest moments that we must focus to see the light.” -Aristotle These past weeks have been quite intense, and we now face changes in our daily lives. This time will certainly leave memories for our children. Here’s how we have helped ease the stress for our family, and possibly will create…