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June 23, 2021

Together We Stand

Author: Tajia Hammack

As Pride Month 2021 nears end, I am curious, how do you celebrate diversity with your children? In our community, we celebrated the LGBTQ+ community by hosting a safe and healthy family-friendly picnic at our local park. In creating a time we can just hold space for stories of others’ lives, trials, and tribulations the…

Author: Tajia Hammack
August 12, 2020

One PT’S Perspective on Physical Activity in a Pandemic

It is no surprise that the global COVID-19 pandemic continues to impact our lives in ways we could have not imagined. With changes in our daily routines impacting exercise opportunities, sleep schedules, screen time, and limiting our social interactions, the toll on our collective health and wellbeing is profound. Prior to COVID -19, more than…

Weathering This Storm With Children

Author: Tajia Hammack

“It is in our darkest moments that we must focus to see the light.” -Aristotle These past weeks have been quite intense, and we now face changes in our daily lives. This time will certainly leave memories for our children. Here’s how we have helped ease the stress for our family, and possibly will create…

Author: Tajia Hammack