Helen Patterson LMFT
Helen Patterson is a Licensed Marriage and Family Therapist who supports individuals through life transitions, stress, and the ongoing journey of strengthening their mind–body connection. She cares deeply about helping people feel more grounded, understood, and connected to themselves and others. With a passion for mindfulness and movement, Helen brings a gentle, compassionate presence to her work. Outside of her practice, she loves spending time with friends and family, getting fresh air on long walks, and enjoying yoga and fitness classes.
Staying Grounded Through The Holidays
This time of year tends to fly by for most people. The holiday season, which can stir up a wide range of emotions, often feels like it speeds the clock up. On top of that, you may have the academic year wrapping up, many businesses closing out their fiscal year, and people preparing to take…
Gratitude: An Ongoing Practice
With the holiday season here and the year coming to an end, people often put an emphasis on taking time to reflect and practice gratitude. As great as this is, practicing gratitude throughout the rest of the year is just as important. Practicing gratitude can have a positive impact on your wellbeing, you mental health,…